Sunday, February 7, 2010

Dudley's "Sopping Surly" 300K

The San Diego Randonneur's held their Dudley's 300K brevet this past weekend. It was a ride to behold!

I spent some time thinking about riding tactics for this brevet. Last year, I had no idea what to expect. This year was different. I knew I had my fueling down, limit my time at controls, and if you've read my previous posts, I have been loosing weight too. You can tack on a -2 pounds since the January brevet!

My plans were to "ride with a purpose" to get up to the control at Dudley's, then do my best to push the descent back to Lakeside. My goal to Dudley's was to get there by 3 PM, then if all went well, I should make it to Lakeside by dark. Once there, make it to the Alpine control for a nice meal and hot coffee. From Alpine back to the start involves 15 miles or so of uphill, then a screaming in the dark descent back to the 94. I had planned to push all the flats too, and take advantage of them to fuel better. It was freezing cold last year, but mother nature had other plans for us this year!

The one thing to understand about San Diego weather, is that when the weather person says there's a 70% chance of rain, 9 times out of 10 they are wrong, plus there's a 50/50 chance of the weather going either way! I'm sure all the statisticians in the randonneuring world are scratching their collective heads on that one!

I can't put the description of the rain into words any better than my great friend, Forrest. Turn your speakers on and give a listen! Yes, it was just like that, plus throw in some fog, and I swear I saw a few snow flakes too! Could have been oxygen debt though....



This is my new configuration for the Surly. I've added Cascadia Hybrid fenders, Shimano hub generator, and B&M IQ Cyo R headlamp. The lighting configuration has been fantastic for commuting, it's better than just about any battery powered light I could find. I'm not talking comparing a HID light that only lasts a couple hours on a charge either. I can feel a difference between riding with my non-hub wheel compared to the hub generator. The cool thing is, I can't tell any difference between having the light on or off. Being an LED headlight, it doesn't have the current draw as a bulb head light. LEDs are way more efficient than bulbs.




In the early darkness just before our 6 AM start, our newly fearless RBA gives us some final instructions before our departure. Plenty of people show up despite the weather forecast.


All huddled in the dark. You can see the parking lot is all wet from the rain. Shortly thereafter, we're off!


The Welcome to Jamul sign surprises me in the dark...


Looking into gloomy skies. It was going to get a lot worse as the day rolled on.



Look at the intersection of Otay Lakes Rd and the 94. Darkness is receeding, but no rain.



Starting our climb up Honey Springs Rd.


More Honey Springs... It'll be fun on the way down !!


Heading into Harbison Canyon, right turn Clyde.


The camera couldn't keep up with my Surly speed.


Will the real Harbison Canyon, please stand up?


Alpine! 

El Monte park, our first control at mile 55.1. It had started raining, but as I was at the control filling up my bottles, we could see a huge cloud burst race towards us! Total buckets of rain coming down. I decided then to get going, I didn't even stay a full 5 minutes.


Hard to see the rain in the photo, but you can see all the water flowing across the road. I've quickly learned to LOVE my fenders! Very little dirty water splashing up on my feet, bike, back... You get the idea.


Starting the climb up the 67. A river of water flowing down the road. No choice, gotta ride up!



Rain, fog, and traffic - not a real safe combination. Drivers respect the Surly and give me plenty of room.



My approach into Ramona. The fog just got thicker but the rain stayed pretty steady. Best thing to do was to keep all my lights on, and peddle!



This photo is on the home stretch to Dudley's control at 96.1 miles. A LOT has happened. From about mile 80 until Dudley's was a huge sufferfest for me. Like Forrest said, the rain was sideways. High, cold winds, roads filling with water. I had been riding rather hard so things were starting to hurt. I kept pushing the pace to get to Dudley's but there wasn't much left in the engine room. The winds almost blew me over twice, luckily away from the ditches on the side of the road. My left foot went numb, I couldn't wiggle my toes at all. Even though I had rain gear on, I was soaked to the bone. No matter how hard I rode, I kept getting colder and slower. My arrival at Dudley's was over 2 hours faster than last year! My original plans were to just stay long enough to refill water, get my brevet card stamped and don my cold weather gear from my drop bag. Problem was, I was so cold, I was shaking. Not the slight shiver, but whole body kinda shaking. I knew what that was as I've had a small hospital stay for hypothermia when I was in the Army. As soon as I got my drop bag, I went to the men's room to dry off as much as possible. I put on all my cold weather gear and got a coffee. My original plans of 10 minutes, turned into 15, then 20. It took 30 minutes for my shivering to stop, but I knew it was important to get my core temp back to normal before leaving. I put my feet in some plastic grocery bags given to me by another rider, and got some other great advice from another rider too on keeping warm in bad weather. I went outside, refilled my bottles, and felt generally pretty good. The rain had stopped, so I figured, if it didn't rain anymore, I should be good to the finish. Well, that wasn't in the plans! I departed Dudley's and about a mile down the road, the skies opened up again! I was blasted for the next 5 miles, and once again, soaked to the bone. I made the left turn onto Old Highway 80, I was back to shivering again. It got so bad, I almost dumped the Surly! I was pushing the descent to get back to lower climes, then had to come to a stop because the road had flooded.


I've learned to watch flooded roads for a few minutes to see just how fast the water was flowing. This one wasn't all that bad, about 6 inches deep. I road through it easily enough, then took off. I made it back to Ramona quickly, and made a stop at McDonald's. I was back to freezing, all my cold weather gear was soaked, my left foot back to numb. I still had the descent of the 67 coming up, with the darkness looming, and all the shaking I wasn't sure I could ride in all the traffic. I took a deep breath, went inside, and got another coffee. I went to the men's room and tried drying my clothes off with the hot air hand dryer. The floors in McDonald's are radiant heat floors, they heat the entire building by warming the floors. Walking around in my socks really warmed my feet up, plus left wet footprints that customers were pointing out and laughing. I spent another 30 minutes there, and I couldn't get the shaking to stop. It was dark too, started raining again, and plenty of traffic on the 67. I decided to DNF there. I called the RBA to let him know, then called my wife to come get me.

I rode 112 miles, and the BEST brevet I have ever done. I may not have finished for credit, but I made huge improvements in riding. I made it to Dudley's at 2:36 PM, nearly 2 hours faster than last year. My climbing hills has gotten way better too. Probably because of the weight loss, and general change in diet that lets me build muscle. I'm just going to keep doing what I'm doing with my diet for now, it's working. I don't think I do too bad since the only training I do is commuting 28 miles to work each day. I have added more hills to my commute, and have some plans to add more as I keep getting lighter.

Until next time!

Sunday, January 10, 2010

Rainbow "Best Weather in the Nation" 200K

The San Diego Randonneurs started their season January 9th with the Rainbow 200K, probably the only January brevet in the continental United States that required sunscreen! 

I sat in the new (to me) SurlyVan contemplating even wearing a jacket. It was cool, around 46 degrees. So, I threw caution to the wind, left my jacket in the van, donned sunscreen instead. I put my arm warmers in my jersey pocket just in case.

Plenty of people for this brevet, plus we had several riders from Seattle too.


Some parts of the first two hours were on the cool side, but not bad. Up we go! Bill and (I think) Kathy leading the way uphill.


Still riding up the dam hill!


Lake Hodges in the morning. Beats yard work any day!

Entering Harmony Grove, riding through Elfin Forest.



42.8 miles Control #2. I missed taking a photo at Control #1 - 29.9 miles. I was tied up with a very slow leaky front tire, so I changed it out while it was daylight and my hands were warm. You never know when the weather could change and become like last year!


A one, and a two – there's much more riding to do! (Sorry Mr Welk, I couldn't resist.)


Entering Valley Center, where all the uphills live!


To prove we needed sunscreen, I stopped near the summit on Old Castle Road. Clearly visible on my new cycling computer is the temperature – 82 degrees! Notice, no shoe covers either – it was a grand day to ride.

Up Couser Canyon – yeah, right, I'm gonna ride 20 MPH up Couser!


67.4 miles Control #3, a hair past halfway.


Heading back down 395 to the coast. Blue California skies.


More uphill on E Mission Road...


Just leaving the McDonalds in Bonsall. I was starving and needed something solid to eat. My fuel of choice? Cheesburger and iced coffee. Total rocket fuel!


The sunsetting as we approach Oceanside. Last year, I arrived after dark due to many issues along the route.


Oceanside Pier – this is what brevets in January are all about here in San Diego!!


Sunset & surfing...



It was on uneventful ride to the finish. I finished nearly 2 hours faster than last year. So, I did some analysis to see what I did to make improvements. My total ride time was 11 hours and 8 minutes. Riding time was 9 hours and 24 minutes. Not too bad, but trying to get my control time down.

Analysis

The first thing that was different was the weather. Last year, it rained nearly the entire time, but this year was awesome! I bought fenders in anticipation of a rainy ride, but didn't need them. Figures. Southern California will be in the worst drought ever because I bought fenders for the Surly.

Order of improvements:

1. I started working on making the engine lighter. I don't know if a pound of rider weight, equals a pound of weight lost on the bike. I think a pound of rider weight is better. Essentially all I've done to loose bodyfat is to have natural carbs only – from fruit and veggies. I've cut way back on processed carbs from grains and dairy. The first week I started eating this way, I felt lousy. Headaches, sensitive to light and loud noises, a tad grouchier than normal. It was weird. I kept bike commuting and was expecting to run out of gas midweek, but that didn't happen. By the end of the second week, I started feeling much better. I've been averaging about a pound a week lost. I only indulge in high glycemic foods during a ride, not inbetween. I started right after Thanksgiving. Lets see how it keeps going. I'm down just over 7 pounds. I'll blog more about my progress as the brevet season rolls on.

2. I brought slightly less fuel. Normally I'd arrive at the finish with 3 or 4 bars/gels, Shot Blocks, etc. This time I came home with just one of each.

3. For hydration, I made sure I had emptied both bottles before arriving at a control. Forced me to stay better hydrated during the ride.

4. I figured how to read a route sheet! I only missed one turn by 40', right near the end.

5. I started riding the hillier route to work each day. I've worked my way up to riding over Mission Gorge hill 3-4 days per week going to work. I have to ride a much shorter/steeper hill on the way home. Planning on working my way up to riding both ways over Mission Gorge hill. I figured out a much better cadence for me when climbing. I would spin above 85 RPM going uphill, but I found out if I choose a slightly higher gear that will give me a cadence around 70, I have a much easier and faster speed going uphill.

New Technology

I added some new technology to the Surly. My wife got me a new cyclocomputer, a Trek Incite for Christmas. I like the Cateye Strada Wireless, but really wanted some additional features like cadence, temperature, and larger display. The Cateye was great during the day, but difficult to read at night. The Incite does altitude - but it's not accurate at all, plus it'll do percent grade, and has a backlight. I didn't use percent grade during this brevet, but I'll check that functionality out. Once I got the roll out test done and figured out a new wheel size, it's pretty accurate. Over the 121.8 mile route, the Incite was just .28 miles short. Not too bad for mechanical distance measurements.

I've replaced my old LED Cygolite 100 with a new Shimano DH-3N70 generator hub powering a Busch & Müller Lumotec IQ CYO R. It's a fantastic combination. I can tell a slight difference between the stock Surly front wheel, and Salsa rim with the generator. I can't tell if the light is on or off when riding. Huge difference in lighting, I have way more confidence in riding downhill in the dark.

The aforementioned fenders. I bought a pair of Planet Bike Cascadia Hybrids. I've had the chance to use them during two smallish rains we had a few weeks ago. I have to ride past a quarry on my way to work which means even the slightest rain turns the bike lanes near there into a muddy slush that just coats everything. Having fenders on really keeps things clean.

Thanks!


Much thanks to our new RBA – Dennis, and his fine crew at all the controls. Great job, you all make it look easy! It was a great day, and a well organized brevet.

Next up is the Dudley's 300K brevet on February 6th – you riding??

Tuesday, July 21, 2009

Rollers to Bonsall 200K - The Rehydration Ride

Arriving at the start around 6:30 AM on Sat July 18th and there were plenty of people getting prepared for our departure. Our newly fearless RBA, Dennis, gave us some last minute instructions, and off we went!




Riding our way through Mission Bay. Not much traffic, just getting settled in.



We made our way through Pacific Beach, then up through La Jolla and on our way to Miramar.

Typical Mira Mesa traffic

Entering Rancho Penasquitos

The budding metropolis of Olivenhein
Encinitas - it's starting to get warm out.

Carlsbad - getting warmer!!

On the way to Control #3 at mile 44.6, I got royally dropped on a climb to the Aspiration Learning Center. The guy was riding a beach cruiser, with a bucket of golf balls, and a few drivers in his rack. I wasn't simply passed on a hill, I was totally dropped - much like Alberto Contador can do to Mark Cavendish on a climb! Once he goes clear, I hear this high pitched whine! Oh, it's an electric assist bike!! Whew...


Cal State San Marcos.

The temps are starting to climb! I'm dumping as much water over my head and back as I'm drinking. It's easily approaching triple digits. For once, I feel really strong. In my previous rides, riding in the heat hasn't been good to me. Leaving Control #4 up over Jesmond Dene, it's extremely hot on the Dene climb. It's easily triple digits, it feels like I'm riding in an oven. I stay hydrated and dump some water over my head. Luckily, there's a slight headwind to help keep me cool.

Old Highway 395, alongside the 15 heading into Murietta Hot Springs

 

Taking a left off the 395 to head towards Bonsall.

I stopped under the 15 freeway bridge to chat with a couple of riders. They told me the temp on their bike computers was 106! I knew it was hot, but oh my!

Almost there!

Once again, I didn't get any photos of a Control. I'll have to remember next time. I'm thinking it was the heat and the fact that wearing a helmet is really just a grade or two below of just riding with a styrofoam cooler on my head.

Leaving Control #5 - very slow moving traffic on the 76.

Simulating what my vision looks like after riding in 106 temps!

San Luis Rey bike path. Plenty of headwinds to contend with, but it's way cooler.

Riding with Mike.

San Luis Rey River

5 freeway and beach traffic.

Leaving the bike path and riding past Oceanside Pier. Must be a 20 degree temperature drop.

After all day feeling like a hamburger under a heat lamp, the beach feels fantastic.
Leaving Oceanside, I rode through the coast towns of Leucadia, Encinitas, Solana Beach and Del Mar. Probably not in that exact order! :)

Torrey Pines hill. The last hill of any significance on this brevet.

Torrey Pines didn't seem so bad this time. I'm pretty much toast by now, just doing whatever it takes to keep turning the pedals. I'll have to ride through La Jolla, then back through Pacific Beach.

Almost done! About 5 miles left.

Once again, I didn't take a photo of the final control! I'm blaming it on the heat! I'm done, that's for sure. I don't feel totally hammered like I have in the past and I think I have the reason why.

Post Ride Analysis

I'm an IT Professional, I have to analyze, it's part of my genetic code! :) When I first started riding brevets summer 2008, I used a rack and trunk bag to carry stuff I thought I needed. After a couple of DNFs, I had a couple of people tell me I was carrying too much stuff. I wore a camelbak too, great for hiking the Grand Canyon, not so good on a bike. Here's the analysis of my previous total riding weight:

Previous Config
Surly: 29 pounds
Rack/Trunk/Fuel: 5 pounds
CamelBak: 8 pounds (100 oz + weight of backpack)
2 waterbottles: ~2 pounds.
Rider: 203 pounds
  Total weight: 247 pounds going down the road!

New Config
Surly: 29 pounds
2 waterbottles: ~2 pounds
Rider: 196
Fuel: <1>
Total Weight: 228 pounds.
So, 19 pounds less! I lost another bike worth of weight, or to put it into perspective, I stopped riding a tandem alone! I think the main reason why the heat didn't bother me as much is I bought a rusa.org jersey. It's very thin compared to the jersey I used to wear and made a huge difference. Cycling has been a surpise for me body weight wise. Since I started commuting daily to work, 28 miles per day, I've gained 17 pounds since I used to run marathons. After the DNF on both the 400K and Loop 1 on the 1000K, I changed my diet to use fruits and veggies as my main source of carbs. I then heard about the Paleo Diet for Athletes, and gave that a read. Seems I've discovered that on my own. I does work to loose weight. I've not had any issues commuting daily and doing a brevet. So, time will tell to see how much weight a can drop. I do have a record of weighing 179 a few years ago. I'd flip if I could reach that once again. I also changed my ride day fueling too. I've read all about Hammer Nutritionals and their guide to fueling, but I must say, I've not had great results by following their directions. I like their gels and Heed, but Perpetuem eventually leaves me nauseaus. I had Perp with me, but by the time I got to Swami's I tossed what I had in the trash. I drank water for the rest of the ride. My pre-ride meal consisted of a regular egg muffin sandwich and and iced coffee within 30 mins of departure. Talk about jet fuel, I rode without any issue for almost 5 hours. I grabbed a similar snack at 7-11 too. I should have refueled in Bonsall, but I didn't feel like I needed to. Skipping the fuel made itself very evident once I got back to La Jolla and was riding to the finish. This was by far my best ride to date! I chopped off nearly 3 hours of my previous 200K time. I know brevets are not races, but it's nice to ride a 200K briskly. Thanks for all the help from Mike B, John M, Kelly D, Robert L, and George V on how to improve my riding! Also thanks to Dennis for his first Brevet. Great job!
Up next in Aug, 300K. I might stretch that out and try to break 200 miles in a single ride.